Harmonizing with the frequency of me

(grounding into my being)

Awakening the body, deepening into presence, and coming alive.

What you’ll get

  • ✺

    Become part of the founding community

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    6 Weekly Group Gatherings

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    Guided Meditations, Affirmations, Breath-Work, Kundalini Yoga, Creative Expression, Journal Prompts & Sacred Movement

  • ✺

    Whole Food Plant Based Nutrition Guide

  • ✺

    Practices to dive deep into the energies of security, creativity, and personal power

  • ✺

    Develop your own spiritual practice

Let’s dive deeper

Close-up of tree roots spreading across the forest floor in a tangled pattern.

Nourished By mama earth

GROUNDING

Create a more nourishing relationship w food

Mantra Meditation

Breath-work

Journal prompts/Reflection

Mirror work + Soul Work Assignments

Open water with gentle waves in blue hues.

Heal Thy Waters

Opening

Deepen Your Relationship with Self 

Silence & Body Wisdom

Toning

Free Creative Expression

Forgiveness & Release

Bright orange flames dancing against a pitch-black background.

Phoenix Rising

Ignite your Passion

Sacred Authentic Expression in Action

Sacred Movement

Spirit Integration

Purification & Transformation

Limited Enrollment

Limited Enrollment

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A person standing in a field at night with a starry sky above, raising one arm, and holding something in the other arm, with wooden structures on the ground.

✺ Frequently asked questions ✺

  • About 40 minutes a day. Journal work can run longer depending on how much you want to put into it.

  • absolutely not. Just show up with yourSelf and an open heart.

  • I do. Please reach out and let’s discuss.

  • at One Golden Thread on Abbot Kinney in Venice Beach Ca

  • Yes! If you sign up with a friend I can do 25% off the whole amount and you would share the one on one session weekly.

  • Yes! Everything is done from the comfort of your home.